It looks like we’re in for a long, hot summer folks. During the next few weeks, temperatures across the UK are expected to soar beyond 35°C. That’s seriously hot! Parts of England and Wales are expecting record breaking temperatures that may even exceed 40°C!
With temperatures as hot at these, it’s important to stay safe. Here are some tips for residents of Rhydyfelin to stay cool during the summer heatwave of 2022.
How to stay cool during a heatwave in Wales
1. Close your blinds and curtains
It may seem a shame to block out the sunlight, but it really helps keep your home cool during the summer. This is especially the case if you have south-facing windows where the sun shines through all day. Keeping your curtains and blinds closed can keep your rooms several degrees cooler than if they were open.
2. Avoid the midday sun
Stay out of the sun between 11am-3pm if you can, as this is the hottest time to be outside. If you must go outside, stick to shaded areas!
3. Slather on the sunscreen & reapply it regularly
OK, so sunscreen doesn’t help keep you cool, but getting sunburn is damn uncomfortable and should be avoided. Did you know that the sun’s UVA rays can also cause invisible damage to your skin through windows and glass!? It’s also very important to re-apply your sunscreen every 2-3 hours, or more frequently if you’re swimming or sweating a lot.
4. Wear a hat
Wearing a hat protects your scalp from sunburn and keeps your face in the shade.
5. Avoid cooking
Cooking food in the oven or using the hob can create a lot of extra heat. During the heatwave, try to stick to salads, fruits, vegetables and ready-to-eat from the fridge meals. If you do need to heat up food, use the microwave or cook something that requires minimal heat.
6. Sleep under a thin sheet
Night times can be the worst in the sticky heat! Especially without air conditioning. Try sleeping under a single bedsheet instead of a heavy duvet or blanket.
